Reflexology has many beneficial factors to improve health and well being.
Feet contain a huge number of touch sensitive receptors, more than many other parts of the body. In reflexology gentle pressure is applied on touch sensitive receptors, stimulating the body's Para Sympathetic Nervous System (PSNS), which is responsible for initialising many physical responses such as: lowering blood pressure, decreasing muscle tension, lowering heart rate, reducing inflammation, improving digestive efficiency, improving immune efficiency and inducing deep relaxation.
Reflexology can help with many other condition and diseases including:
Muscular, Joint and Skeletal and Pain - Back, Neck, Sports Injuries etc.

Headaches, Migraine

Womens Health, including: Hormonal Imbalances (menopause/period problems), Fertility Issues and Pregnancy

Sleep Disorders, Depression, Anxiety and Panic Attacks

Digestive Disorders such as IBS

Circulation Problems

Skin Problems

Breathing Disorders

Mental Health Issues

Chronic illnesses (MS, ME, HIV)